by Hansen Wholesale Send Feedback to Hansen Wholesale Request Reprint |
Print |
About Author |
Report Problem |
Tweet This
Gas Logs Vent Free
More Details about Gas Logs Vent Free here.
With the rising temperature in June and July Ceiling fans plays an important role by circulating cool air in your room. Since electricity rates are rising the ceiling fan is one of the most common electronic equipment that allows you to reduce your electricity bills significantly. Besides that nowadays markets are full of attractive and beautiful Ceiling fans that help to make your furnishings of room look beautiful.
At present time the demand for ceiling fan has moved away from conventional fan with wood blades and complex glass shade. Now a smart and educated consumer finds ceiling fans that are well matched with the modern kitchen, stylish living room and even customary dining room and bedroom. During the purchase of a ceiling fan a consumer should consult the seller to find which type of style and size is advisable and effective for his requirement.
Selecting the appropriate size of ceiling fan for any desired location is essential for its performance and appearance. Since there is no clear or accurate medium to calculate right size of ceiling fan for particular area one can see number of calculators and charts online that provide different valuation. Ceiling fans are usually measured by their blade's length which must match with the size of the room where it has to be installed. The size of blades for home use purposes starts from 28 to 56 inches. The bulk of cooling of fan is experienced in the area under the blades of it. The more you move away from its blades, the cooling start getting reduced. One can notice that there is substantial decrease in the cooling when you move just 2 to 3 feet away from the tip of There is a significant drop off in airflow just outside of 2 feet from the angle of the blades of the fan. Eventually, the right size fan for a room is not only based on size of the room only, customer should also keep in account the outline of the area where it has to be installed.
Hunter Ceiling fans are regarded as the best fans that are offered in the market. From the past 100 years hunter is engaged in developing fans for both household purposes and commercial purposes. The main factors contributing to the success of hunter ceiling fans are that they are manufactured by talented workforce who is very proud of their work. That is why the similar tradition is gifted to the present generation of hunter fans.
Ceiling Fans with Lights refers to those fans which have decorative lights installed in centre, which not only makes the room glow with attractive lightening but also provide effective cooling and airflow to the room.
Thus Ceiling fans are not only affordable to purchase but are very effective in summers. Along with this they help in reducing the electricity bills considerably. Now days with introduction of Ceiling fans with lights they also enhance the d?cor of the area where they are placed.
awesome comments
Contact the Author
Hansen Wholesale
hansenwholesale01@gmail.com
More Details about Gas Logs Vent Free here.
Related Articles
Keywords: Ceiling Fans, Hunter Ceiling Fans, Ceiling Fans With Lights, Gas Logs Vent Free
This article has been viewed 15 time(s).
Does this article infringe on your copyright?
It is a violation of our terms and conditions for writers to submit material which they did not write and claim it as their own.
If this article infringes on your copyrights, you MUST either call us at 706-866-2295 or send proof of infringement
along with the offending article's title, URL, and writer name to
IdeaMarketers.com
Attn: Marnie Pehrson - Copyright Concern
514 Old Hickory Ln
Ringgold GA 30736 USA
If you email us or use our problem submission form, we CANNOT guarantee we'll receive your notice!
[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
COLORADO SPRINGS, Colo. (Reuters) - Firefighters struggled on Wednesday to beat back a fiercely aggressive wildfire raging at the edge of Colorado Springs that has forced at least 35,000 people from their homes and was nipping at the edges of the U.S. Air Force Academy.
The so-called Waldo Canyon Fire, fanned by gusting winds, has gutted an unknown number of homes on the wooded fringes of Colorado's second-most populous city and prompted more evacuations as flames roared out of control for a fifth day.
President Barack Obama plans to pay a visit to the area on Friday to view the damage, the White House said.
The blaze flared Tuesday night with sudden ferocity and quickly overran fire containment lines, invading the northwestern corner of the city. But officials have declined to characterize the extent of property damage there.
Colorado Springs Fire Chief Rich Brown told Reuters that he had "a number in mind" for the approximate tally of homes lost in Tuesday night's firestorm but did not want to release that information until residents of those dwellings were notified.
The blaze left an orange hue over Colorado Springs, and a smoky haze hung in the air, so thick in places that the giant, roiling pall of smoke that continued to billow into the sky over the city was obscured from the ground.
Governor John Hickenlooper said after flying over the fire zone Tuesday night that he saw many homes destroyed in a "surreal," luminous landscape below, but did not give a number.
Pressed for an estimate of property losses on Wednesday, fire information officer Greg Heule said, "We've started the process of identifying the structures, but we haven't completed the inventory," adding "there's still active fire in there."
Brown called the firestorm threatening his city - in a metropolitan area of more than 650,000 people - "a monster" and said that flames were "not even remotely close to being contained."
The fire, which has scorched more than 15,000 acres in the shadow of the famed Pikes Peak mountaintop, was not as intense early on Wednesday as the day before. But thunderstorms hampered firefighting efforts by bringing erratic winds, whipping flames from one direction to another.
"I've never seen any progression like that," incident commander Rich Harvey said at a late-afternoon news conference. "The winds keep shifting on us. Again the winds are causing us problems out here."
The number of evacuees stood at 32,000 on Tuesday night. But after additional residents in and around the nearby town of Woodland Park, population 7,600, were ordered from their homes on Wednesday, El Paso County Sheriff Terry Maketa said the number displaced people had grown by about 3,000.
Colorado wildfires have killed four people so far this year in what the governor called "the worst fire season in the history of Colorado," but no serious injuries from the Waldo Fire were reported on Wednesday.
AIR FORCE SENDS HELP
The Air Force Academy said the evacuation zone included two communities of single-family homes on its grounds housing around 2,100 civilian and military personnel and their families. Despite the blaze, the academy will welcome a class of over 1,000 new cadets on Thursday, officials said.
Proximity to the academy, which saw a spot fire break out on its grounds in one vacant corner, seemed to bode well for U.S. government support in responding to the emergency.
The Air Force said it was dispatching up to 25 military helicopters, joining four giant C-130 air tankers already devoted to the effort. Over half of federal firefighting resources are deployed in Colorado, the White House said.
Fire commanders said they have called for reinforcements and expect to have as many as 1,000 personnel on the lines soon.
At a gas station in Colorado Springs, Andrew Heintzelman, 34, said he had been on the roof of his home in the nearby community of Mountain Shadows on Tuesday trying to keep the flames at bay but had since been forced to flee.
"I was spraying the hose on the shingles and the cops came through the neighborhood and told me to get out now," said Heintzelman, 34, who lives with his mother.
Animal welfare groups said shelters had taken in scores of dogs, cats and even a turtle and pet rats displaced by the fire. Of particular concern to veterinarians was the risk that horses could suffer colic from being moved too quickly and that pets were being spooked by the steady wail of sirens.
The Waldo Canyon Fire was one of about a dozen burning across Colorado. The biggest of those, the High Park fire near Fort Collins in the northern part of the state, has consumed 87,250 acres but was 65 percent contained. It now ranks as the most destructive wildfire on record in Colorado after devouring about 250 homes.
Elsewhere across the Rocky Mountain West, a wildfire in Montana that has scorched 19,000 acres in the eastern part of the state has forced 600 residents to leave their homes, said Kent Atwood, a state hazard mitigation officer. An unknown number of houses were destroyed in Montana.
In Utah, authorities found a body in the ashes of the fast-moving Wood Hollow Fire about 100 miles south of Salt Lake City on Tuesday, marking the first fatality in a blaze that has scorched more than 46,190 acres of rolling hills covered by parched cheatgrass and sagebrush.
Colorado accounts for eight of 35 large, active wildfires being fought across the country. The bulk of them were in nine western states - Colorado, Montana, Utah, Wyoming, South Dakota, New Mexico, Nevada, Arizona and California - according to the National Interagency Fire Center in Boise, Idaho.
Although federal authorities say the fire season got off to an early start in parts of the northern Rockies, the number of fires and acreage burned nationwide is still below the 10-year average for this time of year, according to fire agency records.
(Additional reporting by Ellen Miller in Grand Junction, Jennifer Dobner in Salt Lake City and Laura Zuckerman in Salmon, Idaho; Writing by Steve Gorman and Alex Dobuzinskis; Editing by Cynthia Johnston and Eric Walsh)
Racing Vegan With Team Plant Power by Heidi Volpe?
Recently I raced the?12 Hours of Temecula and was lucky enough to race with the talented, just turned pro Sarah Jasen. She nabbed a top 10 spot in the Whiskey 50 and has been tearing it up in the UET Endurance Series here in So Cal for Team Margarita, which she founded.
We raced for So Cal Endurance under the team name, ?Plant Power?. Why? Because we were powered by plants.?We both raced as Vegans, fueling before during and after the race with our own hand made food. For the record, beer is vegan and goes well with Chia Black Bean Burgers!
We competed against 8 all male duo?s and got 2nd place, lapping 3rd place, though we were double lapped by our own team mates, Joel Titus and Mario Correa!? That said we beat all the co-ed teams and completed 15 laps in 11.5 hrs. Plant Power and tenacity goes a long way!
Here?s the run down on how we fueled and feasted before, during and after the race. Most of the recipes we made were from or inspired by Brendan Brazier?s book?Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life.
GEL (Thrive Recipe)
4 dates (I used dates, soaked for a few hours, and used the date water in the next drink)
1/2 cup raw agave nectar
1 Tbsp lime zest
2 tsp lemon zest
1/2 tsp dulse
Sea salt to taste
I added some guanara
Vita Mix it or use a high speed blender
RECOVERY DRINK?(Thrive Recipe)
4 large Medjool dates (remove pits)
2 cups water
1 tbsp hemp protein
2 tbsp sprouted buckwheat (or substitute cooked)
Juice from 1/2 lemon
Juice from 1/4 lime
1/2 tsp lemon zest
1 tsp ground dulse flakes
1 tsp maca powder
1 tsp greens powder (chlorella or spirulina) I used Vital Greens
Vita Mix it or use a high speed blender
COLD QUINOA SALAD (Heidi Volpe)
Some Cooked quinoa, red or regular (this is your base )
A few shakes Black Charcoal lava salt to taste
A couple handfuls Edamame (shelled)
Sesame oil to taste
Some red onion finely chopped or green scallions
A few salted blanched carrots finely chopped
A couple wasabi seaweed sheets cut up with a scissors
How ever many you feel like heirloom cherry tomatoes, sliced
1/2 avocado
Sting with fresh squeezed lime juice
Mix it up.
SWEET POTATO CHEWS?(Thrive?Recipe)
6 organic sweet potatoes, scrubbed
Coconut oil
Cinnamon
Hemp or pumpkin seeds
Puncture with Sweet Potatoes, bake at 375? for 40 minutes,?let them cool, then peel.
Cover a baking sheet with coconut oil (so they don?t stick) slice the potatoes in 1/2 cm uniform circles, arrange on pan
With a pastry brush, use some melted coconut oil, and brush the tops, dust with cinnamon. and bake at 300? for approx 20 min. Experiment with baking times until you reach a desired texture. I also sprinkled on hemp seeds once they were done baking, and have added pumpkin seeds as well. These are a great post work out snack and pack well.
CURRY PIZZA?(Thrive Recipe)
Pizza Crust
2 cups ground sunflower seeds
1 tsp cumin
1/2 tsp turmeric
Sea salt to taste
Procedure:?Preheat oven to 300?. In a food processor, process all crust ingredients until mixture starts to ball up. Lightly oil the baking tray with coconut oil. Spread mixture on tray to about 1/4 inch thick (it can be thicker or thinner if you prefer). I used a baking pan so it would hold its shape. Add sauce and toppings, bake. I waited until the sides pulled away from the pan, this is how I knew it was close to done. Spread Spicy Sun-Dried Tomato Marinara Sauce (see below) add topping. Bake for 45 minutes. (This will vary slightly depending on the moisture content of the vegetables and the desired crispness of the pizza. I used pre grilled eggplant, red peppers. olives, and mozzarella almond cheese, oregano and some red onion.
This sauce can either be served raw or simmered over low heat for about 10 minutes to further blend the flavors. If you choose to heat it, try stirring in 1/2 cup nutritional yeast for a cream-textured sauce, it sorta tastes like cheese.
1 cup sun-dried tomatoe
1 clove garlic
1 cup chopped tomatoes
1 cup water1/2 cup grated cucumber
3 tbsp hemp oil
1 tbsp balsamic vinegar
1 tsp oregano
1 tsp rosemary
1/4 tsp thyme
Sea salt to taste
Soak the sun-dried tomatoes in the water for 20 minutes. Retain this water. In a food processor, process all ingredients, including sun-dried tomatoes water, until desired consistency is reached.Keep refrigerated for up to 1 week.
Makes about 3 1/2 cups
NOTE: I also added some organic tomato paste to thicken this up a bit because I found the above a little too watery and made the pizza fall apart.
To see the rest of the vegan foods that Heidi and Sarah made to fuel their 12 hour race visit Sarah?s blog [HERE].
For more on how to fuel and race as a Vegan please check out?Brendan Brazier?s book?Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life.
As mentioned earlier, this blog is more than just about me or my team?s experiences and more in sports, health and fitness. Its a blog for the people, BY the people. And I?m pleased to share with you this amazing article by one of our readers, Katie, on tips which would benefit our female readers and friends.
Photograph by Jennifer Bradford
After giving birth, you can begin to shed the pounds you gained during your pregnancy without ever?having to set foot in a gym. There are many ways that you can get exercise at home and around your?neighborhood, which will give you more time and flexibility to attend to your newborn. Taking care of a?baby is a full time job, so having the freedom to squeeze in a workout at any available time of day right in?the comfort and privacy of your living room is both convenient and easy.
Before you begin an exercise routine, be sure that you listen to your body signals so you don?t overwork?it. Right after you give birth, your body needs some time to adjust and recover from pregnancy and being?in labor. Your immediate goal should be to incorporate healthy habits into your lifestyle, rather than trying?to reach a certain goal on the scale. Even though many celebrities are able to shed the baby weight at?an incredibly fast rate doesn?t mean that this is ideal, so don?t worry about trying to match their standards.?Gradually you?ll be able to increase the duration and intensity of your workouts as you get stronger and?fitter, and the results will start to show in a healthy way.
For most women, light exercise can be incorporated into your post-pregnancy lifestyle within several?weeks of getting birth, and usually after six weeks or more for C-section births. Always consult with?your doctor and discuss your plans for exercise and weight loss after giving birth. Your doctor answered?all of your questions concerning labor and delivery and provided advice on options like cord blood and?immunizations, and your doctor can do the same for you concerning your lifestyle habits and different diet?and exercise options. Once you?ve gotten your doctor?s approval, it?s time to burn some calories!
MOVE AROUND
To start out, try moving more during your day by walking and doing light activities around the house, like?cooking, cleaning, and gardening. Taking walks around the neighborhood while pushing your baby in its?stroller is a nice way to spend time together while getting some good exercise. Eventually you can also?switch to a running or jogging routine several times a week. Wear a pedometer so you can keep track?of your steps each day. This will help motivate you to move more, and it helps you to see the progress?you?re making ?throughout the day. Set a reasonable daily goal, and try to meet it, or even surpass it if you have extra energy.
SWIM
If you have a pool, try swimming laps or treading water to burn calories. Swimming and water aerobics?are great calorie burners because you have to engage so many different muscle groups to keep yourself?afloat and move through the water. You?ll work your core, legs, glutes, and arms, and it doesn?t take?much time to get a good calorie burn. Visit a local community center with a pool if you don?t have your?own.
AT HOME EXERCISES
At home, you can turn your living room into a mini home gym. Roll out a mat and do sets of push-ups,?crunches, squats, lunges, jumping jacks, punches, kicks, leg lifts, and some stretching. Try lifting light?weights or using a resistance band to add toning and sculpting moves to your workout, which will burn?calories and build muscle to help you burn more fat all day long. Yoga and Pilates are other great ways to?firm your body and lengthen your muscles, increasing flexibility and giving you a long, lean look. You can?either create your own routine, or follow along with a workout DVD. Some are even designed especially?for new mothers!
Overall, try to keep your workouts fun so that you?ll stay motivated. Listen to fun, upbeat music while you?exercise, or try a dance-based routine like Zumba or belly-dancing (great for toning up your midsection!).?Don?t worry if you don?t have time to do a long workout every day. Even making small changes, like going?up and down the stairs more often during the day, will help you to burn extra calories. Take advantage?of your baby?s naptime to squeeze in some exercise, and before you know it, the pounds will start to?melt away.
As long as you stay committed, you?ll get back to your pre-pregnancy weight again and you?ll?increase your levels of fitness and energy along the way; making you a happier, healthier mom!
This article was written by Katie Moore. Katie is an active writer within the blogging community who?discusses maternity, motherhood, prenatal health, childbirth and other topics within this niche. If you?have any questions or would like to connect with Katie please contact by visiting her blog, Moore From?Katie or her twitter @moorekm26.
[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
Aviation fuel rates are just about the most substantial elements in identifying the cost of domestic and also international airline travel. The airplane is generally used for trips spanning a long distance, and as such fuel usage is definitely going to be higher in definite terms. You?ll find only restricted steps that may be taken up to ease fuel consumption, therefore the airlines and also freight forwarders remain mostly at the mercy of fluctuating oil prices till the time arrives when substitute fuel resources are available.
Concerns on the rising worth of aviation fuel are inescapable within an economy where energy costs are leaping for every person. Many people rely on internal flights within the USA to manage to carry on their businesses, and then any additional expenses which are acquired need to be handed down to the buyer. It?s inevitable that growing air costs can provide a knock on impact of inflation with the economy. Air ticket prices happen to be coming down consistently ever since the end of the World War 2, but this craze could turn back if energy prices stay gravely high.
There is little in the aviation business can do to go against this trend so long as oil dependent goods are the only real useful solution for flying fuels. There is the chance of creating bigger aircraft with additional capacity and getting much less flights, yet you can find limitations to the possibility of employing such a strategy as ground services need to be broadened to deal with it. Even just in this example the benefit would be limited because the heavier aircraft will need bigger quantities of fuel to help make every journey. The final response will certainly be an alternate fuel source, but that is clearly a long way into the future.
One of many locations through which rising aviation fuel prices will have the best effect is within the transportation of products and cargo. You?ll find much more items than ever before becoming acquired remotely rather than from nearby stores, and that undoubtedly implies that prices will have to rise to cover the increased fuel costs. Most of the top Internet retailers right now present free delivery on products which aren?t required urgently hence the total cost of transportation must be fulfilled from the cost of the item. There must be limits concerning how much of the extra cost retailers are willing to soak up before they must start improving costs for the customer.
The best solution is to get a means of running aircraft which doesn?t make use of fossil fuels or fuels that are in short supply. This isn?t a thing that we?re more likely to see in the future, and it might be well in to the next generation that this takes place. Even when this kind of fueling system could be developed, it could still take a period of time to modify almost everything over and also to start using the new fuel. There would be also a huge expense in replacing all the aircraft, therefore any possible savings and value reductions will be a very long way off.
Short-term imbalances in aviation fuel costs are usually unavoidable, which is why airline ticket prices must be kept in a liquid state so as to be adjusted at anytime. Even with the fluctuations, air travel is still cheaper than it has ever been in past eras. The development of the air industry has become equaled by a total fall in prices, and also this ongoing pattern may work as a buffer up against the growing fuel prices. It stays to be proven just how much the vacationing public will likely be impacted by continuing rises in aviation fuel costs.
Learn the different aviation services and its flight rates. The aviation technology are getting more improved as the days passed by.
Growing the quantity of guests to your web page is vital in managing a lucrative Web based business, considering that higher visitors means increased income. To comprehend traffic online will be to comprehend Search engine marketing. Search engine ranking optimization tactics is likely to make or crack your website. In your advantage, reading through the article will provide you with advice on employing seo.
A web site map is a simple strategy to improve your online search engine positioning. This will make your web pages accessible from the other person. Visitors can utilize the internet site map to steer your website. A lot more navigable your website is, the more targeted traffic you will get.
Internet site maps can assist you together with your Search engine optimization trip. With a web site guide, you can expect to make it simpler for spiders to index your site. If the site is big, take into account several maps. Try not article over 100 hyperlinks to some road map.
Contributing content in addition to other information with links in your web site, can boost the experience for your followers. Frequently ezines are held in an archive for good, as well as their hyperlinks are invariably lively. Because of this regardless of whether a person arrives around your article annually when you published it, they will certainly nonetheless manage to access your internet site.
Attempt to be creative and inclusive in the information that you simply use with meta tags. That?s where it may come up with a difference, a lot more so compared to the content. Every single meta tag for each and every site ought to contain an accurate description and result in individuals to would like to click.
Use away-web site connecting to dependable, quality written content when feasible, to provide your Search engine optimisation the very best increase. This ought to turn into an essential a part of your overall linking method. Search engines like yahoo will rank well away-site backlinks full of great written content higher than backlinks linking numerous web pages of your own site. Try to find obtainable weblink trade choices also, since this too will elevate your rank well and carry you much more competent website traffic.
Operating a blog yourself web site increases targeted traffic due to the fact it will be a lot more noticeable to search engines. Because of this, far more website visitors should come to look at your website.
Make sure that your internet site is nicely-coded. A website which is coded in messy, perplexing JavaScript is not gonna be indexed by the major search engines. If you depend seriously on Flash written content with out text descriptions, your site may simply be neglected by the various search engines.
Social media web sites are a valuable device in seo. Twitting and Facebook or twitter are fully interactive, along with the online video discussing website YouTube is an efficient method to display your products.
You could actually be capable of getting some website visitors to your website whilst your internet site is graded about the again pages, but your website traffic would exponentially boost the instant you began to put into practice the right Search engine optimization techniques. Utilizing the tips you?ve just read through in this post, you could start to lift the user profile of your own website.
If for any reason you fancy additional information on seo techniques see Remedios P. Rovell?s site there?s loads of details not covered on this page, find those details at Author?s web blog to locate additional information.
Women & Infants to participate in national effort to increase breastfeeding ratesPublic release date: 26-Jun-2012 [ | E-mail | Share ]
Contact: Amy Blustein ablustein@wihri.org 401-681-2822 Women & Infants Hospital
Women & Infants joins exclusive group of hospitals transforming maternity care services in states with low breastfeeding rates
Women & Infants Hospital of Rhode Island has been selected to participate in Best Fed Beginnings, a first-of-its-kind national effort to significantly improve breastfeeding rates in states where rates are currently the lowest. Rhode Island ranks 35th in the nation for breastfeeding initiation. Women & Infants is the only hospital in New England to be selected for this collaborative.
Although breastfeeding is one of the most effective preventive health measures for infants and mothers, half of US-born babies are given formula within the first week, and by nine months, only 31% of babies are breastfeeding at all. Best Fed Beginnings seeks to reverse these trends by dramatically increasing the number of US hospitals implementing a proven model for maternity services that better supports a new mother's choice to breastfeed. The National Initiative for Children's Healthcare Quality (NICHQ) is leading the effort through a cooperative funding agreement with the Centers for Disease Control and Prevention (CDC), and will be working closely with Baby-Friendly USA, Inc.
"Women & Infants Hospital is very proud to have been chosen to participate in this important effort and to have the opportunity to improve our maternity care services to better support breastfeeding," said Angelleen Peters-Lewis, RN, PhD, senior vice president of Patient Care Services. "We recognize that for women who plan to breastfeed, the hospital experience strongly influences a mother's ability to start and continue breastfeeding. We are committed to implementing evidence-based care through the Baby-Friendly designation process. This will ensure that mothers delivering in our facility who intend to breastfeed are fully supported."
Women & Infants is among 90 hospitals selected from 235 applicants to participate in this initiative. The groups will work together in a 22-month learning collaborative, using proven quality improvement methods to transform their maternity care services in pursuit of "Baby-Friendly" designation. This designation verifies that a hospital has comprehensively implemented the American Academy of Pediatrics-endorsed Ten Steps to Successful Breastfeeding, as established in the WHO/UNICEF Baby-Friendly Hospital Initiative. Breastfeeding rates are higher and disparities in these rates are virtually eliminated in hospitals that achieve this status.
"We look forward to working with Women & Infants Hospital and congratulate them on their successful application," said Charlie Homer, MD, MPH, president and CEO of NICHQ. "The large number of applications we received affirms the commitment of hospitals across our country to be part of a health care system that truly focuses on promoting health for women and infants. We are especially pleased that we received so many applications from hospitals in states where there are so few facilities with Baby-Friendly designation and from hospitals that serve populations of women who now are much less likely to breastfeed."
Breastfeeding has multiple health benefits for both infants and mothers. For infants, it decreases the incidence and severity of many infectious diseases, reduces infant mortality, and optimally supports neurodevelopment. It also decreases infants' risk of becoming obese later in childhood. For mothers, breastfeeding decreases the risks of breast and ovarian cancers, diabetes, rheumatoid arthritis, and cardiovascular disease.
###
About Women & Infants Hospital
Women & Infants Hospital of Rhode Island, a Care New England hospital, is one of the nation's leading specialty hospitals for women and newborns. A U.S.News Best Hospital in Gynecology, Women & Infants was ranked number one in the Providence metro area and a top-performer in cancer. The primary teaching affiliate of The Warren Alpert Medical School of Brown University for obstetrics, gynecology and newborn pediatrics, as well as a number of specialized programs in women's medicine, Women & Infants is the eighth largest stand-alone obstetrical service in the country with nearly 8,400 deliveries per year. In 2009, Women & Infants opened the country's largest, single-family room neonatal intensive care unit.
New England's premier hospital for women and newborns, Women & Infants and Brown offer fellowship programs in gynecologic oncology, maternal-fetal medicine, urogynecology and reconstructive pelvic surgery, neonatal-perinatal medicine, pediatric and perinatal pathology, gynecologic pathology and cytopathology, and reproductive endocrinology and infertility. It is home to the nation's only mother-baby perinatal psychiatric partial hospital, as well as the nation's only fellowship program in obstetric medicine.
Women & Infants has been designated as a Breast Center of Excellence from the American College of Radiography; a Center for In Vitro Maturation Excellence by SAGE In Vitro Fertilization; a Center of Biomedical Research Excellence by the National Institutes of Health; and a Neonatal Resource Services Center of Excellence. It is one of the largest and most prestigious research facilities in high risk and normal obstetrics, gynecology and newborn pediatrics in the nation, and is a member of the National Cancer Institute's Gynecologic Oncology Group and the National Institutes of Health's Pelvic Floor Disorders Network.
About the CDC
CDC works 24/7 saving lives, protecting people from health threats, and saving money through prevention. Whether these threats are global or domestic, chronic or acute, curable or preventable, natural disaster or deliberate attack, CDC is the nation's health protection agency.
About NICHQ
Founded in 1999, the National Initiative for Children's Healthcare Quality (NICHQ) is an action-oriented organization dedicated to achieving a world in which all children receive the high-quality healthcare they need. Led by experienced pediatric healthcare professionals, NICHQ's mission is to improve children's health by improving the systems responsible for the delivery of children's healthcare. For more information, visit www.nichq.org.
About Baby-Friendly USA
The Baby-Friendly Hospital Initiative (BFHI) is a global program sponsored by the World Health Organization (WHO) and the United Nations Children's Fund (UNICEF) to encourage and recognize hospitals and birthing centers that offer an optimal level of care for infant feeding and mother-baby bonding. The BFHI assists hospitals in giving mothers the information, confidence, and skills needed to successfully initiate and continue breastfeeding their babies or feeding formula safely, and gives special recognition to hospitals that have done so. For more information, visit www.babyfriendlyusa.org.
[ | E-mail | Share ]
?
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Women & Infants to participate in national effort to increase breastfeeding ratesPublic release date: 26-Jun-2012 [ | E-mail | Share ]
Contact: Amy Blustein ablustein@wihri.org 401-681-2822 Women & Infants Hospital
Women & Infants joins exclusive group of hospitals transforming maternity care services in states with low breastfeeding rates
Women & Infants Hospital of Rhode Island has been selected to participate in Best Fed Beginnings, a first-of-its-kind national effort to significantly improve breastfeeding rates in states where rates are currently the lowest. Rhode Island ranks 35th in the nation for breastfeeding initiation. Women & Infants is the only hospital in New England to be selected for this collaborative.
Although breastfeeding is one of the most effective preventive health measures for infants and mothers, half of US-born babies are given formula within the first week, and by nine months, only 31% of babies are breastfeeding at all. Best Fed Beginnings seeks to reverse these trends by dramatically increasing the number of US hospitals implementing a proven model for maternity services that better supports a new mother's choice to breastfeed. The National Initiative for Children's Healthcare Quality (NICHQ) is leading the effort through a cooperative funding agreement with the Centers for Disease Control and Prevention (CDC), and will be working closely with Baby-Friendly USA, Inc.
"Women & Infants Hospital is very proud to have been chosen to participate in this important effort and to have the opportunity to improve our maternity care services to better support breastfeeding," said Angelleen Peters-Lewis, RN, PhD, senior vice president of Patient Care Services. "We recognize that for women who plan to breastfeed, the hospital experience strongly influences a mother's ability to start and continue breastfeeding. We are committed to implementing evidence-based care through the Baby-Friendly designation process. This will ensure that mothers delivering in our facility who intend to breastfeed are fully supported."
Women & Infants is among 90 hospitals selected from 235 applicants to participate in this initiative. The groups will work together in a 22-month learning collaborative, using proven quality improvement methods to transform their maternity care services in pursuit of "Baby-Friendly" designation. This designation verifies that a hospital has comprehensively implemented the American Academy of Pediatrics-endorsed Ten Steps to Successful Breastfeeding, as established in the WHO/UNICEF Baby-Friendly Hospital Initiative. Breastfeeding rates are higher and disparities in these rates are virtually eliminated in hospitals that achieve this status.
"We look forward to working with Women & Infants Hospital and congratulate them on their successful application," said Charlie Homer, MD, MPH, president and CEO of NICHQ. "The large number of applications we received affirms the commitment of hospitals across our country to be part of a health care system that truly focuses on promoting health for women and infants. We are especially pleased that we received so many applications from hospitals in states where there are so few facilities with Baby-Friendly designation and from hospitals that serve populations of women who now are much less likely to breastfeed."
Breastfeeding has multiple health benefits for both infants and mothers. For infants, it decreases the incidence and severity of many infectious diseases, reduces infant mortality, and optimally supports neurodevelopment. It also decreases infants' risk of becoming obese later in childhood. For mothers, breastfeeding decreases the risks of breast and ovarian cancers, diabetes, rheumatoid arthritis, and cardiovascular disease.
###
About Women & Infants Hospital
Women & Infants Hospital of Rhode Island, a Care New England hospital, is one of the nation's leading specialty hospitals for women and newborns. A U.S.News Best Hospital in Gynecology, Women & Infants was ranked number one in the Providence metro area and a top-performer in cancer. The primary teaching affiliate of The Warren Alpert Medical School of Brown University for obstetrics, gynecology and newborn pediatrics, as well as a number of specialized programs in women's medicine, Women & Infants is the eighth largest stand-alone obstetrical service in the country with nearly 8,400 deliveries per year. In 2009, Women & Infants opened the country's largest, single-family room neonatal intensive care unit.
New England's premier hospital for women and newborns, Women & Infants and Brown offer fellowship programs in gynecologic oncology, maternal-fetal medicine, urogynecology and reconstructive pelvic surgery, neonatal-perinatal medicine, pediatric and perinatal pathology, gynecologic pathology and cytopathology, and reproductive endocrinology and infertility. It is home to the nation's only mother-baby perinatal psychiatric partial hospital, as well as the nation's only fellowship program in obstetric medicine.
Women & Infants has been designated as a Breast Center of Excellence from the American College of Radiography; a Center for In Vitro Maturation Excellence by SAGE In Vitro Fertilization; a Center of Biomedical Research Excellence by the National Institutes of Health; and a Neonatal Resource Services Center of Excellence. It is one of the largest and most prestigious research facilities in high risk and normal obstetrics, gynecology and newborn pediatrics in the nation, and is a member of the National Cancer Institute's Gynecologic Oncology Group and the National Institutes of Health's Pelvic Floor Disorders Network.
About the CDC
CDC works 24/7 saving lives, protecting people from health threats, and saving money through prevention. Whether these threats are global or domestic, chronic or acute, curable or preventable, natural disaster or deliberate attack, CDC is the nation's health protection agency.
About NICHQ
Founded in 1999, the National Initiative for Children's Healthcare Quality (NICHQ) is an action-oriented organization dedicated to achieving a world in which all children receive the high-quality healthcare they need. Led by experienced pediatric healthcare professionals, NICHQ's mission is to improve children's health by improving the systems responsible for the delivery of children's healthcare. For more information, visit www.nichq.org.
About Baby-Friendly USA
The Baby-Friendly Hospital Initiative (BFHI) is a global program sponsored by the World Health Organization (WHO) and the United Nations Children's Fund (UNICEF) to encourage and recognize hospitals and birthing centers that offer an optimal level of care for infant feeding and mother-baby bonding. The BFHI assists hospitals in giving mothers the information, confidence, and skills needed to successfully initiate and continue breastfeeding their babies or feeding formula safely, and gives special recognition to hospitals that have done so. For more information, visit www.babyfriendlyusa.org.
[ | E-mail | Share ]
?
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Are you in menopause and afraid to take estrogen? It's been 10 years since one of the most significant papers in women's health was published -- a study on the risks and benefits of estrogen plus progestin in healthy postmenopausal women. The WHI papers scared the hell out of women and many of their doctors (see below). But during the 10 years since the study was published, new studies have disproven many of the findings. But harm was done for women; the fear prevented many women from taking estrogen that could have prevented terrible symptoms, and those women suffered. I want to help you make sense of these important studies.
First, let's look at what the studies were supposed to do.
At that time, estrogen plus progestin (notice, not progesterone which is the natural hormone, but progestin, a synthetic substance that the woman's body responds to similarly to how it responds to progesterone) were being recommended for all women in menopause to lower the risk of heart disease as well as treat symptoms of menopause such as hot flashes and vaginal dryness. Postmenopausal women ages 50 to 79 (mean age 63) were given different formulations of the most common estrogen and progestin medications in use at the time.
Giving hormones to older women, they thought, would lower their risk of heart disease and so the study didn't take into account how old the women were, how long it had been since they started going through menopause, or if they were at risk for any other diseases. Hormone Therapy (HT) was considered both good and safe.
There were two hormone studies that were started about the same time. The first involved giving some 16,000 women either estrogen and progestin (Prempro -- the most commonly used hormone of this type at the time) or placebo. That study was stopped three years early because the risks were greater than the benefits. Not only did HT not protect women from heart disease, the study reported an increased risk of blood clots, stroke, heart attack and breast cancer. There was however, an equally lower risk of colon cancer and risk of breaking your hip.
The second study also followed a large number of women. But this group of women had their uterus removed (hysterectomy) as well as their ovaries. Women who have their uterus removed do not need to take progesterone or progestin -- only estrogen. Once again, the study was stopped early because the women taking estrogen had an increased risk of stroke compared to those who took a placebo. However, compared to the women in the first study who took estrogen and progestin, these women who took estrogen only didn't have an increase of breast cancer or heart disease.
Postmenopausal women threw away their estrogen in droves and endured a very challenging window of time. So challenging, in fact, that many of my patients who initially went off their hormones called me up and within three to six months wanted to get back on them. But in that year after the WHI was first published, between 25 and 72 percent of women stopped taking HT.
Over the past decade since those initial WHI studies were done, many of their conclusions have changed. Here are my thoughts on the highlights.
Estrogen and progesterone, now called HT instead of HRT, is still the most effective treatment for symptoms related to menopause.
HT is a very reasonable and safe treatment for menopausal symptoms for many women, but it can't be the only treatment we offer. Some women, especially those with a history of breast cancer or uterine bleeding or blood clots or who smoke, should talk with their doctors about alternatives to HT.
If you want to go on HT or consider going on it, there seems to be a critical window of time to start -- the closer to the onset of menopause the better. Ten years after menopause, it may be too late to start HT.
Treatment must be individualized and not assume that "one size fits all."
Estrogen taken through the skin seems to be less of a risk for blood clots than estrogen taken by mouth.
HT works great for preventing osteoporosis or thinning of the bones
Estrogen only may reduce (not increase) the risk of breast cancer.
Estrogen may reduce the risk of stroke in certain subgroups of menopausal women.
If you are interested in taking estrogen and/or progesterone or want to consider it as a possible treatment for your symptoms, talk with someone who is knowledgeable about these medications. It isn't the same as going in for an antibiotic -- it will take time for the health professional to understand your personal risks, explain what the benefits and risks are for you, and provide you with an explanation of your options. When I see patients for these types of discussions, I allot nearly an hour to go over everything. Make sure you find the right person to work with you.
To help you prepare, CLICK HERE for a FREE EBOOK on How To Take Estrogen.
For more by Mache Seibel, M.D., click here.
For more on women's health, click here.
?
?
?
Follow Mache Seibel, MD on Twitter: www.twitter.com/https://twitter
[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
Es verdad que el Samsung Galaxy SIII nos ha sorprendido a todos. No solo con sus caracter?sticas, si no tambi?n con un espectacular dise?o. Sin embargo, sabemos tambi?n que la coreana est? intentando aprovechar que Apple a?n no ha lanzado el iPhone 5 al mercado para ir conquistando al p?blico de la competencia, y si bien a?n vamos a tener que esperar a ver el iPhone 5 en escena unos meses, la verdad es que Cupertino no quiere dejar a Samsung campo libre, y esta vez ha sido el director de la f?brica Foxconn el que se ha pronunciado de forma tajante:
?El?iPhone 5 avergonzar? al Samsung Galaxy SIII?
iPhone 5 ser? mucho mejor que Samsung seg?n los de la f?brica Foxconn
Aunque es verdad que hemos de suponer que el CEO de Foxconn habla con conocimiento de causa, puesto que su empresa es la que ensambla el nuevo iPhone, y ha de conocer muchas de las piezas que ya lo integran. Sin embargo, en esas declaraciones no ha tenido ning?n reparo en decir tambi?n acerca de Samsung que es ?una compa??a con un record a la hora de jugar sucio contra sus competidores?.
Precisamente eso nos hace sospechar que son ellos tambi?n los que quieren jugar sucio, haciendo que el iPhone 5 conquiste mercado a?n antes de ser lanzado. La verdad, si solo se hubiera quedado en la primera fase, tendr?a mucha m?s credibilidad ?No les aprece?
Chris Hansen is an unfamiliar name in NBA circles ? save for some holdover fans of To Catch A Predator (which is a different Chris Hansen) ? but the investor has led a team of businessmen in the journey to bring an NBA team back to Seattle, as told in a terrific story in Saturday's New York Times. Hansen has already purchased a plot of land in Seattle's SoDo district and teamed up with the Nordstrom brothers (yes, that Nordstrom) in an investment plan that doesn't rely on public tax money, the inevitable back-breaker with the team's move to Oklahoma City. From the NYT:
He started from scratch and developed a proposal that will include nearly $300 million in private investment toward an arena, with the remaining $200 million bonded by the City of Seattle and King County and paid off over 30 years through rent and tax revenue that will not exist if the arena is not built.
Hansen's an interesting character ? he's been a Sonics fan since the '70s, including during their lone NBA championship in 1979. Still, despite the glowing comments from those surrounding the efforts to bring a team back to Seattle, there is no plan in place for how to actually get said team to come. Stay optimistic, Seattle.
For more on Seattle's continued pursuit of an NBA return, check out SB Nation Seattle.
Alan Turning spearheaded the creation of the bombe, a device designed to crack the German Engima machine. ?
By Matthew Shaer / June 23, 2012
The Google Doodle today immortalizes the contributions of Alan Turing, the British mathematician.
Reuters
Enlarge
The Google homepage today is adorned an interactive Turing Machine, a gadget often identified as a predecessor to the modern computer. The doodle honors Alan Turing, a British mathematician, cryptanalyst, and the inventor of the Turing Machine. But Turing, who would have turned 100 today, has another, even more important accolade to his name: He helped bring a close to World War II.?
In 1938, Turing, already an accomplished mathematician with a doctorate from Princeton, began working with the British Government Communications Headquarters, which was tasked with cracking the infamous Enigma machine. First pressed into use in 1919, the Enigma machine was used to decipher and transmit messages between German commands.?
Deciphering the Enigma code, the British correctly believed, would lend them a great advantage over the German war machine, which was then lurching into gear. As David Leavitt of the Washington Post notes, "because the [Engima] code was generated by a machine, Turing decided, only a machine could break it." Together with a group of the best scientists in England ? chief among them Gordon Welchman ??he set about building it.?
The first "bombe," as the code-cracking machines were known, received the name of "Victory" ? the next was dubbed "Aggie," short for Agnus Dei. The machines were installed in?Bletchley Park, an estate in?Buckinghamshire, England, and quickly put to work. By November of 1942, during the height of the war, there were reportedly 49 bombes in use, all of them dedicated to deciphering German code.?
All the information, meanwhile, was collected under the codename Ultra.?The project was a wild success: With the help of the machines made by Turing and Welchman, the Allies were finally one step ahead of the Germans ? they could track Nazi troop movements and potential U-Boat attacks.?
"It was thanks to Ultra that we won the war," British Prime Minister Winston Churchill told King George VI, according to MSNBC.?
For?more tech news, follow us on?Twitter @venturenaut.
Racing Vegan With Team Plant Power
![[ Back to EurekAlert! ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sqDRwmnE0g9aNpq7MzZuEQV7ZKAXRneh8ubD3utMlFflFtVv8d6XM5lDFZC5ILG2SqHw74X4xUxfXYrpKf_oFHOZmQLbVNymavwRNxXbw=s0-d){kind=small}
Public release date: 26-Jun-2012
Share ] 
